A refreshment from normal Chappathi. Colourful and a bit more healthy too ;)
Wheat Flour , oil , salt (To make parathas)
Carrot - 2 medium
French beans - 15
Peas - 1 cup
Green chillies - 4
Onions - 1
Ginger - 1 “
Cumin Coriander Powder
Boil the vegetables with just enough water till soft.
Add ginger,green chillies,salt and mince the whole mixture in the food processor.
(The US food processor minces well but never mashes them. If its Indian Mixie, it will mash up the whole mixture so better chop veggies finely and boil than to mince them).
Add cumin corriander powder/salt per taste.
Saute the onions till pink and add.
Do not squeeze out the water from the vegetables. Mix the minced veggies in the wheat flour and make the dough the usual way. Water in the veggies should be enough to make the dough.
Add more water if required.
Make parathas the usual way.
--I learnt this recipe from Chithra Aunty of indusladies.com