Avocado Chappathi

Avocados have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber. And it possess richest nutrients, check out avocado nutrition value here

For quite some time I wanted to try Avocado chappathi, but was in a dilemma. Finally decided to try it when I saw it in some blog, forgot which one. So here it is, avocado chappathi full full of nutrients.

Ingredients:-
Ripe Avocado - 1
Wheat Flour
Salt
Water

Choose a ripe avocado, scoop and add to the wheat flour, add salt and water and make the chappathi dough the same way u do.
Make chappathis in the usual way.
Depending on the amount of avocado you add, the chappathis will have a mild green color and the avocado taste.

** To ripen the avocado, you can put it in a brown paper bag / wrap it in news paper and keep outside for a day or two. More better if an apple/tomato is kept along with it.

7 comments:

kittymatti said...

hey this is cool..it looks appetizing dear

Anonymous said...

Hi sowmya,

This is a very healthy recepie. I will try it at home.I do find that Avocado as such do not taste good by itself. I suggest a table spoon of cumin powder or Chat masala to be added when kneading the dough. It will remove the raw taste of Avocado. I do that when I make Avocado raita.
I am a fan of your blog and do write more.

Luv,
Bhuvana

lata raja said...

Sowmya, I saw that on Pavithra's blog.I tried it out almost immediately.Wanted to post in order to congratulate her on her 100th post but did not.Your recipe is slightly different. I shall give it a try tooand force feed my dear husband for the nutrients you have listed :)

Parita said...

Healthy chapatis!

LAKSHMI said...

sowmya thnks for giving the healthy receipe. it looks tasty. delicious.....

sowmya said...

i make this too..infact this is the only thing I tried with avacados..yours looks good..

Pavithra said...

hi sowmya..looking good and indeed healthy .. i have posted it too ..with gobi mutter.. i too do the same..