Apples - 4
Carrot - 1
Milk - 2 cup
Freeze the milk for couple of hours.
Use this to make the smoothie, it comes nice frothy and foamy. If this is not preferred, one can use normal milk.
Cut apples and carrots, grind along with milk (or milk + water). Add sugar/honey.
-I got this frozen milk tip from Chithra Mam (www.indusladies.com)